SPEED & AGILITY - Acceleration, Deceleration, Linear and Lateral Movement Techniques, Footwork
EXPLOSIVE POWER - Plyometrics, Medicine Ball Exercises
CONDITIONING - Specific Movements designed to increase game speed.
FLEXIBILITY - Various Forms of Stretching, Myofascial Release (Foam Rolling/ Deep Tissue release), Muscle Activation
INJURY REDUCTION - Balance & Stabilization
ARM CARE AND MAINTENACE - Stability, Stretching and Strength
LIMITED SPOTS AVAILABLE FOR 2019 NEBL TIGERS CALL NOW!!!
NEBL TIGERS
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